Important: For those who are taking psychiatric medication, consult your doctor if you want to stop, because stopping immediately can also affect behavior and mood in a bad way. The boarding school suggested I stop taking my medication while I was under their supervision, with the support of a psychiatrist, who helped me ween off of the medication. In college, I was temporarily prescribed psychiatric medication until we came to an agreement, after I told them I did not want to take it because of side-effects and childhood experiences. I know people who take psychiatric medication, and I do not bother them about it, yet I have told them my perspective. It has been very important to practice forgiveness and live in the present moment.
The boarding school was based on Alcoholics Anonymous program, and ABC method of analyzing emotions. They believed we can choose our emotional responses and outlooks on life's problems. I don't believe this is completely true, because some reactions are uncontrollable and it is unfair to expect that of others, especially if they are not in the same condition as you (authority, freedom, privilege, social class, ethnic class, appearance, etc...). However, it is a strength one can learn with practice, and it has great rewards. In my experience, and from wisdom of ancient Egyptian fans, physical illness and chronic issues can affect your mind and its capacity to think rationally. I've heard them talk about upper and lower self. The upper self is the conscious self, the good and the bad elaborate ideas in our mind (ex: wisdom, intelligence, machiavillian, evil plans, etc...). The lower self is the unconscious self, the good and bad instinctual responses in our body (ex: fight-or-flight responses, gut reactions [saving a person, helping, not just bad], urges, etc...). They say illnesses, especially in the gut and related to diet, can affect the influence of the lower self over the higher self.
The boarding school was based on Alcoholics Anonymous program, and ABC method of analyzing emotions. They believed we can choose our emotional responses and outlooks on life's problems. I don't believe this is completely true, because some reactions are uncontrollable and it is unfair to expect that of others, especially if they are not in the same condition as you (authority, freedom, privilege, social class, ethnic class, appearance, etc...). However, it is a strength one can learn with practice, and it has great rewards. In my experience, and from wisdom of ancient Egyptian fans, physical illness and chronic issues can affect your mind and its capacity to think rationally. I've heard them talk about upper and lower self. The upper self is the conscious self, the good and the bad elaborate ideas in our mind (ex: wisdom, intelligence, machiavillian, evil plans, etc...). The lower self is the unconscious self, the good and bad instinctual responses in our body (ex: fight-or-flight responses, gut reactions [saving a person, helping, not just bad], urges, etc...). They say illnesses, especially in the gut and related to diet, can affect the influence of the lower self over the higher self.